Garlic dips & spreads recipes with 400 or fewer calories

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Greek Garlic Sauce (Scordalia)

Greek Garlic Sauce (Scordalia)

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Kyle Dalakas
Dec 2016
Advanced 		1 vote
2 comments
3709 views
Chili Onion-Garlic Vinegar Dip

Chili Onion-Garlic Vinegar Dip

Basic vinegar dip that can be used in many fried dishes. Okoy, friend fish, lumpiang toge are a few to mention that is best dipped in this.

ShaleeDP
Aug 2013
Intermediate 		1 vote
5954 views
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