North american dips & spreads recipes with 500 or fewer calories costing more than $3 per serving

Guacamole

I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…

Minced Clam Dip

My all-time favorite comfort food! What, share? I could eat it all myself, but it's better shared with friends or family.

Caramelized Onion -Tomato Jam

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

Baba Ghannouj (Eggplant Appetizer)

Wonderful dip! Also great on gyros or as part of a Mediterranean platter.