Filipino dips & spreads recipes with 500 or fewer calories with photo

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CHEESE PIMIENTO SANDWICH Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Sandwiches are so easy…	MARIA LOURDES V. LIPARDO-AYUB Mar 2011 Advanced	3 votes 3 reviews 1 comment 30474 views
Chili Onion-Garlic Vinegar Dip Basic vinegar dip that can be used in many fried dishes. Okoy, friend fish, lumpiang toge are a few to mention that is best dipped in this.	ShaleeDP Aug 2013 Intermediate	1 vote 5954 views
Homemade Nangka Jam Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.	Joyce Yap Apr 2016 Intermediate	1 vote 4240 views