European dips & spreads recipes with 300 or fewer calories

All recipes » Dips & spreads » European » 300 or fewer calories

Giada's White Bean Dip/Spread She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	Phyllis Smith May 2012 Intermediate	1 vote 2424 views
Oatflakes and courgette soup Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	Easy Cook - Laka kuharica Dec 2015 Intermediate	1 vote 1 comment 2139 views
Mediterranean Hummus Layered Spread This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…	Annette Vlahos Jun 2008 Advanced	1 vote 7059 views

Tzatziki Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…	Chef Smith Sep 2010 Professional	1 vote 2689 views

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