Kid friendly American dips & spreads recipes with 100 or fewer calories costing less than $0.5 per serving

All recipes » Dips & spreads » American » 100 or fewer calories

Mom’s Deviled Ham Spread / Sandwich Filling No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…	Salad Foodie Apr 2014 Professional	4 votes 3 reviews 7193 views
test recipe This is a test recipe	Stephens Johnson Sep 2011 Intermediate	1 vote 1858 views
Bean dip for a crowd Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.	Candice Goodyear Nov 2019 Intermediate	1 vote 637 views

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views
Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views