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Kid friendly American dips & spreads recipes with 300 or fewer calories

All recipes » Dips & spreads » American » 300 or fewer calories

	Miso Mayo dip Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.	Yu Sep 2011 Intermediate	1 vote 5505 views
	Yogurt Cool Whip Fruit Dip	Brittany Hoverman Sep 2012 Intermediate	1 vote 12994 views
	The BEST Skinny Ranch Dressing (3 ingredients)   I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…	Skinny Kitchen with Nancy Fox Jan 2014 Professional	1 vote 1 comment 6204 views

	Homemade Peanut Butter Homemade Peanut Butter - 4 ingredients and less than 10 minutes	Erin S Jun 2012 Intermediate	2 votes 2314 views
	Creamy Cucumber Dill Dip Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1104 views
	The "Veggie" Dip Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1068 views
	Shrimp & Rosemary Cream Dip Great Seafood Dip with any cracker assortment or chips.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1396 views
	Cucumber~Dill~Guacamole Dip Love this Dip with light tortilla chips! Great for Game Day or anytime!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1409 views
	Famous Taco Dip Famous Taco Dip	RecipesnFood Nov 2015 Intermediate	1 vote 1733 views
	Veggie Platter with Pea Hummus Dip Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 856 views
	Toasted Coconut Cheese Ball Delicious anytime of the year, at any get together.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 962 views
	Vanilla~Crunchy Peanut Butter Dip Great flavors for dipping apple wedges, pretzels, celery sticks and more...	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1039 views