American cocktail party dips & spreads recipes with 500 or fewer calories

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Bacon Cheddar Ranch Dip Bacon Cheddar Ranch Dip is an irresistibly starter that’s full of bacon, cheese, green onions, cream cheese and ranch dressing mix!	Culinary Envy May 2017 Advanced	1 vote 2042 views
Chipotle Black Bean Salsa This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	Kerri Bishop Feb 2012 Intermediate	1 vote 3495 views
Quick 7-Layer Dip Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…	RecipeKing Jan 2016 Intermediate	1 vote 2 comments 2198 views

Broccoli Dip	Chef Smith Aug 2010 Professional	1 vote 2356 views
Spinach Artichoke Dip The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.	John Elder Feb 2011 Professional	1 vote 3275 views
Smoked Salmon Spread This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.	Evie Sep 2012 Advanced	1 vote 3914 views
Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views
Midwestern Garden Salsa This is a more mild salsa that most farmers enjoy eating!	FromScratch Sarah Sep 2011 Advanced	1 vote 2360 views
Carrabba's Bread Dipping Spice	Global Cookbook Aug 2009 Advanced	0 votes 5493 views
Katies' Salsa Mix	Global Cookbook Jan 2010 Advanced	0 votes 6390 views