American dips & spreads recipes with 400 or fewer calories costing less than $2.5 per serving

All recipes » Dips & spreads » American » 400 or fewer calories

Smoked Salmon Spread This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.	Evie Sep 2012 Advanced	1 vote 3914 views
Pumpkin Dip	Deb Theisen Feb 2013 Intermediate	1 vote 1361 views
Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views

Avocado Pico de Gallo	David St. John May 2011 Advanced	1 vote 1645 views
Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views
Honey Butter	Shjared Mar 2011 Intermediate	1 vote 1563 views
Spinach Artichoke Dip A classic party dip that is so good it disappears in minutes!	Erin S Sep 2011 Intermediate	2 votes 2826 views
Green Chilli Dip An easy dip that goes well with butter crackers!	Debra Harvick-Wright Jan 2015 Intermediate	1 vote 1314 views
Homemade Cocktail Sauce Cocktail sauce goes with shrimp and other great seafoods. It is very easy to make and less expensive too, because you fridge has most of these…	Debbie Vaughan Oct 2008 Intermediate	1 vote 4074 views
Taco chip dip	Harlan Jun 2013 Advanced	1 vote 2251 views
Sun-Dried Tomato Spread This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…	A.L. Wiebe Mar 2011 Professional	2 votes 2024 views
Midwestern Garden Salsa This is a more mild salsa that most farmers enjoy eating!	FromScratch Sarah Sep 2011 Advanced	1 vote 2360 views
clean blue chesse dip yogurt blue cheese dip	mishkat81 Mar 2014 Intermediate	1 vote 1846 views
Creamy Jalapeno Mint Dip Ooh la-la great with warmed tortilla chips!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1163 views
Fresh Peach Salsa	David St. John Jul 2020 Advanced	1 vote 248 views