American breakfast & brunch recipes with 500 or fewer calories

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Pancakes

Pancakes

Stephanie Bower
Jul 2011
Intermediate
1 vote
1334 views
Home Fries 400pp@ 2/3c

Home Fries 400pp@ 2/3c

william ruiz
May 2012
Intermediate
1 vote
1187 views
Oatmeal waffles

Oatmeal waffles

These tender, flavorful waffles are our favorite.

Julie Waltz
Aug 2013
Intermediate
1 vote
1469 views
Tex-Mex Brunch Bake

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories,…

RecipeKing
Dec 2015
Intermediate
1 vote
1378 views
Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Kyle Dalakas
Mar 2017
Advanced
1 vote
1467 views
Ginger Green Smoothie

Ginger Green Smoothie

Very fresh and slightly spicy. You can swap out the romaine for spinach for a more bitter green flavor.

JR Hageman
Apr 2019
Intermediate
1 vote
328 views
Red Bell Pepper and Mozzarella Frittata

Red Bell Pepper and Mozzarella Frittata

One of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the…

Annie Leon
Jan 2010
Intermediate
1 vote
1439 views
Dark Chocolate Chip Pumpkin Bread

Dark Chocolate Chip Pumpkin Bread

Kyla
Apr 2011
Intermediate
1 vote
1079 views
Guilt and Gluten Free Oatmeal Banana Muffins

Guilt and Gluten Free Oatmeal Banana Muffins

Makes 12 muffins.

Wilma Moody
Feb 2012
Intermediate
1 vote
1895 views
Cinnamon Sugar Pull Apart Muffins

Cinnamon Sugar Pull Apart Muffins

Larry Schneider
May 2012
Intermediate
1 vote
1311 views
Quick Banana Breakfast To Go

Quick Banana Breakfast To Go

Twinkle103
May 2012
Intermediate
1 vote
1660 views
Bacon and Sausage 400pp@2sl ea pp

Bacon and Sausage 400pp@2sl ea pp

william ruiz
May 2012
Intermediate
1 vote
1204 views
Popovers from a 1931 Stove Cook Book

Popovers from a 1931 Stove Cook Book

Delicious popovers. I add chives to it, a la Jay's Marine Grill, which was a great seafood place in Dallas and…

Mary Winborn
Dec 2012
Advanced
1 vote
1646 views
Banana Bread

Banana Bread

I've made a lot of banana bread and this recipe is fail safe. It always comes out really yummy. It does have a lot of sugar and I haven't really…

Aspen Lee-Moulden
Jul 2008
Intermediate
2 votes
4606 views
Nu-Wave breakfast bake

Nu-Wave breakfast bake

Quick and easy to make when you have out of town company

Jen
Nov 2009
Intermediate
1 vote
1465 views