American breakfast & brunch recipes with 500 or fewer calories

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…

Quick Apple Topped Pancake

I have tried this recipe many ways. Once I made the pancake from scratch and added the apple. But when I am in a hurry, I simply use a pancake mix…

Chocolate Zucchini Muffins

Mom's homemade donuts

Budget was always tight when I grew up so mom learned how to pinch pennies and this is one of the great recipes she taught us.

Honey Crescents

Surprise your family with warm crescents for breakfast, they'll instantly fall in love

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…

Black-eyed Susans

My daughter & her friends love to eat these for breakfast. Sometimes I serve them with eggs, sometimes with fruit or yogurt, & sometimes they stand…

Vegetable Frittata

easy and healthy!

Cinnamon Muffins

Cinnamon and sugar coated muffin with a hint of nutmeg. Delicious start to the morning.

Sweet Potato Muffins

The sweet potato crop in North Carolina is reaching its peak and I want to take advantage of this bountiful crop. I decided that the perfect…

Country Strata

This is a hearty breakfast strada that combines your meat, eggs, and potatoes all into one dish. Just add a fruit salad and some sort of bread or…

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Quinoa Eggs

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…