Quick and easy North american appetizers & snacks recipes with 400 or fewer calories

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Mandel Bread (Mandelbrodt)

Biscotti's much cooler, much more Jewish cousin.

Guacamole

Fast, easy and delicious. Use a potato masher to make quick work of the avocados.

Quick Cinnamon swirl bread

An easy and quick bread to make for breakfasts or just a snack.

Jalapeno Poppers

Apple Pie Larabar Remake

Here's a homemade version of my favorite Larabar - the Apple Pie Larabar.

Sausage stuffed mushrooms

I've been perfecting these throughout the years and now they are my biggest requested appetizer for get-togethers and holidays! I don't make many…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

puff pancakes

Just Too Good Guacamole

It's funny how your tastes change. It was only two years ago that I absolutely hated anything to do with avocados. Whenever we would go to a…

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

CAKE BALLS

it is cake and it looks like a lollipop

Smoked ham hocks and split pea soup

I got this recipe from here: http://southernfood.about.com/od/crockpotsoup/r/bl17c5.htm It is crazy…

Healthy Cheese toast

A healthy snack with floating cheese .. easy to prepare and tasty !!!

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…