Saute appetizers & snacks recipes with 500 or fewer calories costing more than $3 per serving

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Tangy Lamb Asparagus Lettuce Cups

Tangy Lamb Asparagus Lettuce Cups

This dish is adapted from a recipe that appeared in Chef Magazine in September 2009. It is from the California…

Bob Vincent
Apr 2013
Intermediate
1 vote
2188 views
Winter Squash with Caramelized Onions Cassolita

Winter Squash with Caramelized Onions Cassolita

This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…

John Spottiswood
Mar 2013
Advanced
2 votes
3900 views
Clams steamed in white wine and garlic

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Cara Fernicola
Aug 2011
Advanced
1 vote
6968 views
Shrimp & Bok Choy

Shrimp & Bok Choy

This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…

Nanette
Feb 2011
Advanced
2 votes
4412 views
Caponata

Caponata

Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…

Farrell May Podgorsek
Jun 2009
Advanced
1 vote
3065 views