Bbq party bbq recipes with 500 or fewer calories

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My Dry Rub Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…	Amos Miller Jun 2012 Professional	4 votes 3 reviews 6 comments 16390 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…	John Spottiswood Feb 2013 Advanced	5 votes 3 reviews 2 comments 11453 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views

Real Jack Daniels Steak Marinade This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…	Gluten Free Chefery Mar 2011 Advanced	3 votes 5125 views
Bananas on Toast	Brett Ede Jul 2010 Professional	1 vote 2327 views
Grilled Salmon with Tomatoes and Basil Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…	david spottiswood Sep 2011 Intermediate	1 vote 2254 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Chinese Chicken Salad	Patricia Last Jul 2010 Intermediate	1 vote 2006 views