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Coconut Chickpeas Curry Recipe

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Coconut Chickpeas Curry
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Ingredients

  • Chickpeas – 200 gms, soaked for 2 hours, drained, rinsed
  • Coconut Milk – 1/2 cup
  • Onion – 1, chopped
  • Pumpkin – 100 to 200 gms, peeled, chopped
  • Spinach – 1/4 cup, chopped
  • Ginger – 1/4 inch piece, chopped or grated
  • Garlic – 1 to 2 cloves, minced
  • Red Chillies – 1/4 tsp, chopped
  • Turmeric Powder – 1/4 tsp
  • Garam Masala Powder – 1/2 tsp
  • Cumin Powder – 1/2 tsp
  • Coriander Powder – 1/2 tsp
  • Juice of 1/2 Lemon (optional)
  • Oil as required
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 550g
Calories 1030  
Calories from Fat 305 30%
Total Fat 36.44g 46%
Saturated Fat 22.74g 91%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 2578mg 74%
Total Carbs 144.0g 38%
Dietary Fiber 37.3g 124%
Sugars 27.67g 18%
Protein 43.47g 70%
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