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Coconut Champagne Mango Crackers Recipe

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Coconut Champagne Mango Crackers
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Ingredients

  • 1 teaspoon ginger, grated1 Tablespoon lime juice
  • 6 Tablespoons sunflower seeds, crushed
  • 1/4 cup almond flour
  • 1/4 cup sprouted buckwheat flour (or almond flour)
  • 2 Tablespoons flax, ground
  • 2 Tablespoons sprouted buckwheat (optional)
  • pinch cayenne (optional if you want to make it zippy)
  • Add more water or coconut water as needed to blend only.
  • 2 Tablespoons walnuts or almonds (soaked overnight)
  • 1/4 cup unsweetened dehydrated coconut

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1035g
Calories 162  
Calories from Fat 111 69%
Total Fat 13.21g 17%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 175mg 5%
Total Carbs 9.37g 2%
Dietary Fiber 3.4g 11%
Sugars 2.67g 2%
Protein 4.47g 7%
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