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cindys quick and easy breakfast hash Recipe

Name: cindys quick and easy breakfast hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Canadian
Ingredients: new jersey sweet potatoes,or red ones; 1 red pepper; 1 green pepper; 1/2 purple onion; cooked turkey meat or ham cubed; 8 eggs; pinch salt,pepper; 3 pinches of fresh french terragon; 2 pinches parm cheese

by cindy adshade

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scrumptious breakfast all in one

Prep time: 15 minutes

Cook time: 10 minutes

Servings: 6

Quick and Easy

Canadian

Ingredients

Cost per serving $1.13 view details

new jersey sweet potatoes,or red ones
1 red pepper
1 green pepper
1/2 purple onion
cooked turkey meat or ham cubed
8 eggs
pinch salt,pepper
3 pinches of fresh french terragon
2 pinches parm cheese

Directions

6 sweet potatoes,new jersey I prefer,but any kind will do
thinnly sliced,cooked slightly in microwave,ahead of time
chop onion,peppers,saute till tender,in a little olive oil
add about 2 cups chopped turkey or ham,little salt,pepper,fresh or dried terragon,pinch of parm cheese,then add potatoes cooking till slightly golden,then add the eggs and scramble till cooked
serve with some fresh fruit/greek yougart and whole wheat toast

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 6 servings
Calories 133
Calories from Fat 61	46%
Total Fat 6.81g	9%
Saturated Fat 2.13g	9%
Trans Fat 0.0g
Cholesterol 269mg	90%
Sodium 132mg	6%
Potassium 247mg	7%
Total Carbs 2.97g	1%
Dietary Fiber 0.7g	2%
Sugars 2.05g	1%
Protein 14.6g	23%

cindys quick and easy breakfast hash Recipe

Ingredients