Print
Email
 |
Ingredients
- 14 brussels sprouts
- 2 boneless pork chops (~1/2 thick)
- 1/2 cup of flour
- 3 tablespoons ghee
- 1 tablespoon olive oil (2)
- 1/4 teaspoon crushed basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed rosemary
- 1/8 teaspoon red pepper flakes (I used Salemme pepper)
- salt and papper to taste
- Sprouts:
View Full Recipe at A Couple in the Kitchen
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 492g | |
| Calories 998 | |
| Calories from Fat 555 | 56% |
| Total Fat 61.98g | 77% |
| Saturated Fat 28.98g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 124mg | 5% |
| Potassium 1590mg | 45% |
| Total Carbs 69.84g | 19% |
| Dietary Fiber 11.0g | 37% |
| Sugars 5.62g | 4% |
| Protein 44.72g | 72% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20or%20way-too-close-to-being-healthy%20(sprouts,%20fish,%20asparagus,%20eggplant).%20Put%20simply,%20it's%20food%20that%20I%20can%20eat%20year%20round%20but%20Amy%20reserves%20for%20special%20occasions.%20Or%20never.%20Which%20ever%20comes%20first.%3C/p%3E%3Cp%3EToday's%20recipe%20was%20inspired%20by%20the%20fact%20that%20I%20bought%20a%20pork%20loin%20to%20smoke%20and%20share%20with%20the%20neighbors%20until%20I%20found%20out%20that%20they%20are%20leaving%20for%20a%20week.%20Not%20one%20to%20waste%20food%20I%20improvised%20by%20slicing%20a%20couple%20of%20boneless%20chops%20from%20the%20loin,%20hit%20them%20with%20a%20mallet%20and%20'Voila'%20-%20a%20dinner%20I%20would%20make%20again.%20It%20has%20a%20pretty%20simple%20prep%20(10%20minutes)%20and%20can%20be%20served%20within%2040%20minutes.%3C/p%3E%3Cp%3EPan%20seared%20garlic-basil%20pork%20chops%20with%20brussels%20sprouts%20baked%20in%20seasoned%20ghee%20and%20macadamia%20nuts%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350.%20Remove%20outer%20layer%20then%20wash.%20Cut%20in%20half%20lengthwise.%20Put%20in%20baking%20dish%20(I%20used%20a%20cast%20iron%20pan)%20with%20oil,%20rosemary,%20macademia%20nuts%20and%20red%20pepper%20flakes,%20salt.%20Mix.%20Scatter%20ghee%20across%20top%20of%20mix%20and%20place%20in%20oven%20for%2040%20minutes.%20Stir%20ocasionally%20to%20coat.%20Sprouts%20are%20done%20when%20they%20begin%20to%20caramelize.%3C/p%3E%3Cp%3EPork%20chops:%3C/p%3E%3Cp%3EPlace%20chops%20on%20cutting%20board.%20Season%20both%20sides%20with%20garli%20powder,%20crushed%20basil,%20salt%20and%20pepper.%20Cover%20with%20plastic%20wrap%20and%20pound%20with%20mallet%20or%20heavy%20pan.%20Flip%20and%20repeat%20until%20meat%20is%201/4%22%20to%201/2%22%20thick.%20(This%20will%20only%20take%20a%20couple%20of%20hits.)%20Thoroughly%20coat%20with%20flour.%20Place%20in%20hot%20frying%20pan%20with%202%20tablespoons%20of%20oil.%20%EF%BB%BFLet%20meat%20sit%20until%20it%20moves%20when%20pan%20is%20shaken.%20Flip.%20Continue%20cooking%20for%20half%20of%20original%20time.%3C/p%3E){kind=link}