Chive and Cheese Omelette - my life, my choices, my health Recipe

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Ingredients

  • 1 large egg
  • 1 large egg white
  • 1 tablespoon chopped chives
  • 1 tablespoon half and half
  • 1/4 cup shredded montery jack/colby cheese mixture
  • Salsa (optional)
  • Salt and Pepper to taste
  • Fat: 14 grams

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 133g
Calories 288  
Calories from Fat 227 79%
Total Fat 25.5g 32%
Saturated Fat 8.25g 33%
Trans Fat 0.0g  
Cholesterol 437mg 146%
Sodium 144mg 6%
Potassium 167mg 5%
Total Carbs 1.74g 0%
Dietary Fiber 0.2g 1%
Sugars 0.91g 1%
Protein 12.95g 21%
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