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Chicken Taco Filling Recipe

Name: Chicken Taco Filling
Ingredients: 4 chicken breasts; 1 med. onion, minced; 3/4 c. tomatoes, fresh, minced; 2 teaspoon cumin; 1/2 teaspoon garlic salt; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 c. picante sauce; Taco shells; Cheese, grated; Lettuce, shredded

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.79 view details

4 chicken breasts
1 med. onion, minced
3/4 c. tomatoes, fresh, minced
2 teaspoon cumin
1/2 teaspoon garlic salt
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 c. picante sauce
Taco shells
Cheese, grated
Lettuce, shredded

Directions

Boil or possibly microwave chicken and shred into small pcs. Reserve 1/4 c. of the broth. Saute/fry onion. Add in chicken, tomatoes, cumin, garlic salt, salt, and pepper. Cover and simmer 5 min. Add in broth and picante sauce. Simmer uncovered 15 min. Fill shells. Add in cheese, lettuce, and extra salsa if you like.

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Amount Per Serving	%DV
Serving Size 231g
Recipe makes 4 servings
Calories 295
Calories from Fat 140	47%
Total Fat 15.59g	19%
Saturated Fat 5.23g	21%
Trans Fat 0.17g
Cholesterol 96mg	32%
Sodium 556mg	23%
Potassium 468mg	13%
Total Carbs 5.77g	2%
Dietary Fiber 1.6g	5%
Sugars 2.95g	2%
Protein 31.77g	51%

Chicken Taco Filling Recipe

Ingredients