Chicken Stir Fry On Rice Recipe

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Servings: 2

Ingredients

Cost per serving $1.42 view details
  • 1 1/3 c. water
  • 1/2 teaspoon salt
  • 1 1/3 c. 5-minute rice
  • 1 tbsp. cornstarch
  • 1 tbsp. oriental sesame oil
  • 1 tbsp. + 2 teaspoon soy sauce
  • 3/4 c. chicken broth (See Note)
  • 1 tbsp. vegetable oil
  • 12 ounce. thin sliced chicken cutlets, cut cross wise into thin strips (2 c.)
  • 1 teaspoon chopped garlic
  • 1 (16 ounce.) bag frzn mixed broccoli, red peppers & bamboo shoots
  • 1 c. 1" pcs sliced green onion

Directions

  1. Bring water and salt to boil in covered medium size saucepan. Stir in rice; cover, remove from heat and let stand while preparing chicken. Stir cornstarch, soy sauce, sesame oil and broth in a c. till blended. Heat vegetable oil in wok or possibly large, deep non-stick skillet over high heat till warm but not smoking. Add in chicken and garlic, stir fry 1 minute till chicken starts to brown. Stir in vegetables and green onions; cover and cook 3 to 4 min, stirring occasionally, till vegetables are warm and chicken is cooked through. Stir cornstarch mix again; pour into wok and bring to a boil, stirring constantly till sauce is thick and clear. Spoon over rice. Makes 4 servings. NOTE: If making broth with bouillon cube and warm water, let broth cold before adding cornstarch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 534g
Recipe makes 2 servings
Calories 446  
Calories from Fat 283 63%
Total Fat 31.63g 40%
Saturated Fat 6.54g 26%
Trans Fat 0.18g  
Cholesterol 87mg 29%
Sodium 1607mg 67%
Potassium 761mg 22%
Total Carbs 14.61g 4%
Dietary Fiber 4.1g 14%
Sugars 2.59g 2%
Protein 27.23g 44%
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