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Chicken Stew & A visit from the Fairy Hobmother Recipe

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Chicken Stew & A visit from the Fairy Hobmother
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Servings: 10

Ingredients

  • 4 cups homemade chicken stock
  • 2 cups water
  • 2 large potatoes, diced
  • 2 large carrots, diced
  • 2 celery stalks, chopped
  • 2 small onions, chopped
  • 3 cups frozen mixed veggies (carrots, peas, corn, green beans, lima beans)
  • 2-3 cups chicken, cooked and chopped
  • 1/2 Tbs. dried parsely
  • 1/2 Tbs. bottled minced garlic (heaping)
  • 1 1/2 Tbs. Mrs. Dash
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 4 Tbs. flour (I used Wondra)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 10 servings
Calories 313  
Calories from Fat 106 34%
Total Fat 11.82g 15%
Saturated Fat 3.1g 12%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 706mg 29%
Potassium 730mg 21%
Total Carbs 28.38g 8%
Dietary Fiber 5.5g 18%
Sugars 3.99g 3%
Protein 22.83g 37%
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