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Ingredients
- 1 lb chicken-flavored seitan strips
- 1/3 c. grated carrot
- 1 stalk celery, chopped
- 1/3 c. chopped red or possibly green onion
- 1/3 c. pecans, (optional)
- 1/3 c. low-fat mayonnaise or possibly vegan mayonnaise Salt and pepper, to taste
- 8 slc bread of choice Lettuce leaves and tomato slices, for garnish
Directions
- Makes 4 servings. LACTO/VEGAN
- This sandwich tastes great on herb bread or possibly sun-dry tomato bread.
- Cut seitan into bite-sized pcs. In large bowl, mix seitan and remaining ingredients. Serve on bread with lettuce and tomatoes.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 167g | |
| Calories 700 | |
| Calories from Fat 665 | 95% |
| Total Fat 75.98g | 95% |
| Saturated Fat 9.81g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 438mg | 18% |
| Potassium 287mg | 8% |
| Total Carbs 7.09g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.2g | 2% |
| Protein 2.31g | 4% |
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