Dips & spreads recipes with 400 or fewer calories costing less than $1.0 per serving

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Lime & Mint Jelly Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with…	Salad Foodie Oct 2012 Professional	1 vote 2 comments 5622 views
Mom’s Deviled Ham Spread / Sandwich Filling No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…	Salad Foodie Apr 2014 Professional	4 votes 3 reviews 7193 views
Tzatziki (Yogurt Cucumber Dip) Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…	Salad Foodie Jul 2011 Professional	1 vote 5720 views

Baked Artichoke Dip Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…	Salad Foodie Apr 2014 Professional	2 votes 1 review 2668 views
Deviled Ham & Cheese Sandwich Spread for a Crowd Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…	Salad Foodie Mar 2020 Professional	1 vote 1 comment 1802 views