American main dish recipes with 500 or fewer calories

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Slow Cooker Cranberry Pork Roast I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner…	Robyn Savoie Nov 2013 Advanced	1 vote 22999 views
Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
Chicken Jambalaya Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…	Robyn Savoie Jul 2013 Advanced	2 votes 1 review 2 comments 7905 views

Swiss Mushroom Pheasant Breast This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…	Robyn Savoie Jan 2014 Advanced	1 vote 10625 views
Easy Herb Chicken in Pastry What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…	Robyn Savoie Feb 2014 Advanced	1 vote 7 comments 10665 views
Beef Enchilada Casserole A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…	Robyn Savoie Mar 2014 Advanced	1 vote 11362 views
Bacon Wrapped Trout The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	Robyn Savoie Sep 2013 Advanced	1 vote 4502 views
Mashed-Potato Stuffed Chicken Breast Turn your chicken breasts into a meal with a mashed potato stuffing. Serve with steamed broccoli or green…	Robyn Savoie Sep 2013 Advanced	1 vote 2 comments 4169 views
Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that…	Robyn Savoie Oct 2013 Advanced	1 vote 5824 views
Roasted Halibut with Rhubarb Beurre Blanc Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…	Robyn Savoie Sep 2013 Advanced	1 vote 4180 views