Recipes with 400 or fewer calories

Pork and Shrimp Fried Rice

Rice is an integral part of the Chinese New Year celebratory meal. Representing fertility, luck and wealth, it is the cornerstone of many iconic…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Peanut Butter and Grape Trifle

This trifle is a fun new twist on a classic. It features grapes and creamy peanut flavours that will be a show stopper at your next party.

Mini no-bake pumpkin cheesecakes

Chicken Salad with Pecans and Grapes

Fresh Fruit Pizza Tart

Sweet Potato and Crumbled Chorizo Appetizer

Avocado Lime Rice with Grilled Shrimp

This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…

Gluten Free Blueberry Buttermilk Muffins

Real always tastes better. When you read the back of a package and don't understand the ingredients, it's…

Healthy Flourless Chocolate Winter Ale Cake

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Asian Beef and Mushroom Soup with Rice

Sharing a meal with family, often called a reunion dinner, is a fundamental part of the Chinese New Year…

Gluten-Free Turkey Quinoa Meatloaf

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…