Print
Email
Servings: 8
Ingredients
- Prep time: 20 mins
- Cook time: 30 mins
- Total time: 50 mins
- Serves: 2
- 150g brown rice
- ½ green pepper, diced
- ½ yellow pepper, diced
- 2 large mushrooms, diced
- 4 spring onions, sliced
- 10 cherry tomatoes, halved
- 3tbsp tinned sweetcorn
- 10 black olives
- 2tbsp pine nuts
- 1tbsp lemon juice
- 1tbsp oil
- Salt
- Black pepper
- 50g cheese (see note below)
View Full Recipe at Amouse Your Bouche
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 212 | 70% |
| Total Fat 23.71g | 30% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.04g | |
| Cholesterol 9mg | 3% |
| Sodium 73mg | 3% |
| Potassium 282mg | 8% |
| Total Carbs 18.79g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.56g | 2% |
| Protein 4.72g | 8% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20which%20is%20always%20a%20selling%20point%20if%20you%E2%80%99re%20like%20me%20and%20despise%20washing%20up%20(I%20really%20must%20get%20myself%20a%20dishwasher%20%E2%80%93%20anyone%20have%20any%20children%20going%20spare?).%3C/p%3E%3Cp%3EMy%20favourite%20thing%20about%20this%20dish%20was%20that%20each%20bite%20tasted%20different%20%E2%80%93%20first,%20a%20roasted%20cherry%20tomato,%20then%20a%20salty%20black%20olive,%20then%20some%20earthy%20mushroom,%20then%20some%20gooey%20cheese.%20All%20these%20things%20helped%20to%20keep%20the%20rice%20really%20moist%20(ugh%20there%E2%80%99s%20that%20word%20again).%20I%20scarfed%20down%20the%20lot%20and%20could%20have%20happily%20eaten%20more%20(if%20only%20my%20boyfriend%20hadn%E2%80%99t%20been%20in,%20I%20would%20probably%20have%20had%20his%20portion%20as%20well%E2%80%A6%20not%20that%20I%E2%80%99m%20wishing%20him%20away%20or%20anything).%20The%20brown%20rice%20is%20perfectly%20chewy%20and%20is%20the%20ideal%20thing%20to%20turn%20the%20veg%20into%20a%20full%20meal.%20Plus%20it%E2%80%99s%20a%20whole%20grain%20so%20two%20portions%20is%20definitely%20acceptable%E2%80%A6%20right?%3C/p%3E%3Cp%3ESometimes%20the%20most%20delicious%20meals%20are%20the%20most%20simple,%20and%20I%20think%20this%20is%20one%20of%20those%20times.%20There%E2%80%99s%20nothing%20particularly%20unusual%20about%20these%20ingredients,%20it%E2%80%99s%20just%20good,%20simple%20comfort%20food%20%E2%80%93%20and%20it%E2%80%99s%20not%20often%20that%20comfort%20food%20is%20also%20good%20for%20you.%3C/p%3E%3Cp%3ECheesy%20vegetable%20rice%20bake%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Light%20lunch%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20190%C2%B0C%20(Gas%20Mark%205%20/%20375%C2%B0F).%3C/p%3E%3Cp%3EBoil%20the%20brown%20rice%20according%20to%20the%20instructions%20on%20the%20packet,%20and%20then%20drain.%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20a%20large%20baking%20dish,%20and%20bake%20for%2030%20minutes.%3C/p%3E%3Cp%3EI%20used%20a%20Dutch%20cheese%20called%20maasdam,%20which%20is%20similar%20to%20edam,%20because%20it%20was%20what%20I%20had%20on%20hand%20%E2%80%93%20cheddar,%20mozzarella%20or%20anything%20similar%20would%20work%20well%20too.%20My%20cheese%20was%20sliced%20so%20I%20just%20tore%20it%20into%20pieces,%20but%20you%20could%20also%20use%20grated%20cheese%20or%20small%20chunks.%3C/p%3E%3Cp%3E3.2.1230%3C/p%3E){kind=link}