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Ingredients
- 1 TBS olive oil
- 1 red onion, sliced
- 4 cups Baby Spinach â coarsely chopped
- 1 cup sliced mushrooms
- salt and pepper to taste
- 3 whole wheat â low carb 6â tortillas and 1 Brown Rice tortillas, Wheat & Gluten Free, 10â *Nutritional differences below
- 4 oz goat cheese (always have goat cheese in the fridge â never have reduced fat goat cheese)*Nutrition below
View Full Recipe at Apple Crumbles
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 547 | |
| Calories from Fat 336 | 61% |
| Total Fat 38.19g | 48% |
| Saturated Fat 18.48g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 511mg | 21% |
| Potassium 1059mg | 30% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 16.45g | 11% |
| Protein 27.8g | 44% |
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