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Carrot – Tomato Curry Recipe

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Carrot – Tomato Curry
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Ingredients

  • Carrots – 5
  • Tomatoes – 4
  • Green Chilies – 2
  • A small piece of Ginger, peeled
  • Onion – 1 small
  • Turmeric – A pinch
  • Red Chili powder – ½ tsp (optional)
  • Salt as needed
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ¼ tsp Bengal Gram (Pacchi Senaga Pappu, Chana Dal)
  • ¼ tsp Black Gram (Minappappu, Urad Dal)
  • Oil – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 252g
Calories 138  
Calories from Fat 48 35%
Total Fat 5.54g 7%
Saturated Fat 0.46g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 595mg 17%
Total Carbs 21.17g 6%
Dietary Fiber 4.8g 16%
Sugars 10.13g 7%
Protein 3.37g 5%
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