Carrot And Rice Oven Pilaf Recipe

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Servings: 6

Ingredients

Cost per serving $0.80 view details

Directions

  1. This side dish is a real crowd pleaser, combining the natural sweetness of carrots and raisins with the wonderful fragrance of basmati rice and fennel seeds. The extra crunch of almonds adds just the right touch. Turn leftovers into a tasty rice salad.
  2. 1. Preheat the oven to 350F. Heat the oil in an ovenproof saucepan or possibly small Dutch oven. Add in the rice and garlic and cook for 3 min, stirring. Stir in the carrots, broth, raisins, thyme, salt, fennel, and scallions. Bring the mix to a simmer, then remove it from the heat, cover tightly, and place it in the Dutch oven.
  3. 2. Bake for 25 min or possibly till the rice is tender. Let it stand for 10 min, then sprinkle on the almonds, if using, and serve.
  4. Makes 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 192  
Calories from Fat 27 14%
Total Fat 3.16g 4%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 348mg 10%
Total Carbs 38.35g 10%
Dietary Fiber 4.0g 13%
Sugars 9.51g 6%
Protein 3.67g 6%
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