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Carrot and Asparagus Soup Recipe

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Carrot and Asparagus Soup
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Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, diced
  • 1 celery stick, chopped
  • 2 carrots, chopped
  • 1 bunch asparagus (bases removed, tips left whole)
  • 1 green onion, chopped
  • Large handful flat-leaf fresh parsley, chopped
  • 1 tablespoon minced ginger
  • 5 cups water
  • Salt (about 1 teaspoon) to taste
  • 3 tablespoons Shiro miso paste
  • 1 teaspoon chile’ pepper minced

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1436g
Calories 193  
Calories from Fat 123 64%
Total Fat 13.98g 17%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 650mg 19%
Total Carbs 16.4g 4%
Dietary Fiber 5.6g 19%
Sugars 7.56g 5%
Protein 3.2g 5%
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