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Add a photoServings: 4
Ingredients
- 1/2 ounce Dry carrageen moss
- 17 fl ounce Lowfat milk
- 1 x Vanilla pod, split
- 1 x Orange, peel stripes only
- 2 ounce Sugar
- 2 x Large eggs, separated
Directions
- 1 Wash the carrageen in hot water and soak for 5-10 min. Place in a pan with the lowfat milk, vanilla pod and a few stripes of orange peel.
- 2 Boil and simmer gently for 15-20 min. Pass the lowfat milk through a fine mesh strainer, extracting all the gelatine from the carrageen.
- Whilst the liquid is still warm, whisk in the egg yolks and sugar.
- Cold slightly.
- 3 Stiffly whisk the egg whites and fold into the mix. Spoon into one large or possibly individual small moulds and refrigeratefor at least 4-6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 33 | 23% |
| Total Fat 3.71g | 5% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 92mg | 4% |
| Potassium 228mg | 7% |
| Total Carbs 20.83g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 21.09g | 14% |
| Protein 7.47g | 12% |
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