Capellini Primavera Recipe

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0 votes | 666 views
Servings: 4

Ingredients

Cost per serving $1.55 view details
  • 1 lb Capellini, vermicelli, or possibly angel hair pasta, cooked
  • 1 can Tomatoes, with liquid, whizzed briefly in food processor
  • 2 x Fresh plum tomatoes, minced coarsely
  • 5 x -(up to)
  • 6 x Sundried tomatoes, soaked and minced
  • 1 x Chipotle chile, soaked and minced, seeds removed (or possibly keep the seeds, or possibly add in another if desired warm)
  • 1 x Zucchini, coarsely shredded
  • 2 x Carrots, finely shredded
  • 1 x Shallot, chopped
  • 2 x Cloves garlic, chopped
  • 1 pch Saffron or possibly flor de azafran (saffron flowers)
  • 1 tsp Thyme

Directions

  1. Spray nonstick pay, and add in a few drops of seasoned extra virgin olive oil if you like.
  2. Saute/fry shallot and garlic. Add in zucchini and carrots. Stir, cook a couple of min. Add in fresh tomatoes. Ditto. Add in sundried tomatoes and chile, along with canned tomatoes and seasonings. Simmer till slightly reduced.
  3. Serve over pasta.
  4. This was delicious. If you are required to cook for SAD family members, it's easy to stick the unmentionable stuff on the side. Do use a food processor for all the chopping, if you have one. Saves bunches of time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 462  
Calories from Fat 17 4%
Total Fat 2.09g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 719mg 21%
Total Carbs 93.99g 25%
Dietary Fiber 6.3g 21%
Sugars 8.04g 5%
Protein 16.68g 27%
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