Kid friendly recipes with 600 or more calories

Soy & Ginger Sauce Grilled Beef and Sesame

Delicious Grilled Beef with Soy and Ginger sauce and Sesame Tender and flavorful!

Warm Oatmeal with Tropical Fruit

Great Breakfast or Brunch and one of my favorites.

7 Up Bundt Cake

Use 7 Up or any other lemon lime soda.

Meatball Sub with Cheese & Sauce

Great Lunch or Dinner option any time.

Parmesan Chicken Cutlets (3 SP)

Comfort Chicken Thick Egg Noodle & Carrot Soup

It does not get any better for comfort food year round then this egg noodle and chicken-carrot brothy soup.…

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Baked perch with herb stuffing

This whole perch stuffed with fresh thyme, dill and parsley has amazing depth of flavour.

Italian Turkey Burgers with Tomatoes & Red Onions for "Two"

Great weekday lunch option or weekend! Delicious Flavors easy prep.

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Chocolate Chip Banana Bread

Banana bread isn't one of my top favorite snacking cakes. But, when you add chocolate to the mix-- I'm in! This banana bread is not only a perfect…

SEED CRUSTED DELICIOUS BEEF

Here's a centerpiece dish that really lives up to the name. Uncork your best wine to go along.

Baked Cheesy Chicken Tortellini Casserole

A delicious casserole any week night.

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Holiday Grilled Baby Back Ribs with Hoisin~Molasses Glaze

Delicious Ribs grilled to perfection with a hoisin~molasses glaze, just scrumptious!