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Home » Recipes » Cajun Style Chicken Breasts

Cajun Style Chicken Breasts Recipe

Name: Cajun Style Chicken Breasts
Ingredients: 2 tsp diet margarine; 4 x boneless,skinless breasts halved; 1 lrg onion, minced; 2 x green bell peppers, seeded and minced; 2 c. tomato juice; 1/4 tsp cayenne pepper; 1/4 tsp dry thyme; 1/4 tsp garlic flakes; 1/4 tsp grnd cloves; 1/4 tsp grnd allspice

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.56 view details

2 tsp diet margarine
4 x boneless,skinless breasts halved
1 lrg onion, minced
2 x green bell peppers, seeded and minced
2 c. tomato juice
1/4 tsp cayenne pepper
1/4 tsp dry thyme
1/4 tsp garlic flakes
1/4 tsp grnd cloves
1/4 tsp grnd allspice

Directions

1. Heat margarine in a heavy nonstick skillet. Add in chicken and brown quickly on both sides over high heat. Remove to a platter.
2. Add in onion and bell peppers. Cook over moderate heat till soft.
Add in tomato juice and seasonings, return chicken to pan. Simmer till sause is thick.

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 8 servings
Calories 58
Calories from Fat 12	21%
Total Fat 1.32g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.18g
Cholesterol 13mg	4%
Sodium 193mg	8%
Potassium 235mg	7%
Total Carbs 5.35g	1%
Dietary Fiber 1.2g	4%
Sugars 3.03g	2%
Protein 6.24g	10%

Cajun Style Chicken Breasts Recipe

Ingredients