Print
Email
Add a photo
This is a wonderful light lunch or dinner.
Enjoy with Love,
Catherine
xo
Ingredients
- 3 lbs. boneless chicken breast
- Rub:
- 1 tsp. chili powder
- 1 tsp. garlic powder
- ½ tsp. salt
- 1 tsp. brown sugar
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. molasses
- 1 tsp. lime juice
- 1 tablespoon olive oil
Directions
- Combine all of the above ingredients in a small bowl and stir to make a paste.
- Preheat Oven 350 degrees:
- Place the chicken breast in a baking pan and rub all over with the paste.
- Bake for 35-40 minutes depending on how thick the chicken breast is. Cut into the thickest part to see if the juices run clear. Do not overcook the chicken breast or it will become dry.
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 514 | |
| Calories from Fat 259 | 50% |
| Total Fat 28.85g | 36% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.33g | |
| Cholesterol 174mg | 58% |
| Sodium 471mg | 20% |
| Potassium 664mg | 19% |
| Total Carbs 3.59g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.01g | 1% |
| Protein 57.1g | 91% |
Advertisement
Advertisement
Menus and Pairings
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
