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buttery lemon garlic chicken breast Recipe

Name: buttery lemon garlic chicken breast
Cook time: 50 min
Total time: 50 min
Cuisine: American
Ingredients: 6 boneless skinless chicken breasts thawed; 1/2 cup lemon juice; 1 tsp minced garlic; 1 palm full parsley; 6 tbs butter; 1 tsp salt; pepper to taste; 1/2 onion chopped; 1/4 tsp cayenne pepper powder; 13x9 pan (preferrably metal)

by desiree kaffer

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Cook time: 50 minutes

Servings: 6

American

Ingredients

Cost per serving $0.72 view details

6 boneless skinless chicken breasts thawed
1/2 cup lemon juice
1 tsp minced garlic
1 palm full parsley
6 tbs butter
1 tsp salt
pepper to taste
1/2 onion chopped
1/4 tsp cayenne pepper powder
13x9 pan (preferrably metal)

Directions

preheat oven to 350 degrees
rinse chicken and cut off any extra fat that might be on the meat
place chicken in pan and coat with lemon juice, garlic, parsley, salt, pepper, cayenne pepper, and onion.
place 1 tbs butter on top of each breast.
cover with foil and cook for 35 to 45 minutes until meat reaches 175 internal temperature.
uncover and cook for 10 minutes more to golden brown color is achieved.
let meat rest 5 minutes before serving.

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Menus and Pairings

Goes Well With: alfredo pasta, buttered greens

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Amount Per Serving	%DV
Serving Size 90g
Recipe makes 6 servings
Calories 162
Calories from Fat 107	66%
Total Fat 12.11g	15%
Saturated Fat 7.45g	30%
Trans Fat 0.01g
Cholesterol 57mg	19%
Sodium 500mg	21%
Potassium 162mg	5%
Total Carbs 2.72g	1%
Dietary Fiber 0.3g	1%
Sugars 0.86g	1%
Protein 10.98g	18%

buttery lemon garlic chicken breast Recipe

Ingredients