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Broccoli Stir Fry Recipe

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Broccoli Stir Fry
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Ingredients

  • 2 heads Broccoli
  • 2 tsp dry Coconut Powder
  • ½ tsp Red Chili Powder
  • Turmeric
  • Salt
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • ½ tsp Black Gram (Minappappu, Urad Dal)
  • Few Curry Leaves
  • 2 Red Chilies
  • 2 tsp Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 823g
Calories 381  
Calories from Fat 116 30%
Total Fat 13.31g 17%
Saturated Fat 1.57g 6%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 2624mg 75%
Total Carbs 57.72g 15%
Dietary Fiber 21.3g 71%
Sugars 16.37g 11%
Protein 23.11g 37%
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