Broccoli Rabe Crostini With Crotonese And Black Pepper Oregano O Recipe

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Servings: 1

Ingredients

Cost per recipe $4.84 view details
  • 1/2 lb Broccoli rabe,, rinsed and dry
  • 4 x Cloves garlic,, sliced paper thin
  • 4 Tbsp. Extra virgin extra virgin olive oil, plus 1/2 c.
  • 4 Tbsp. Red wine vinegar
  • 1/2 tsp Dry oregano Salt and pepper to taste
  • 2 Tbsp. Freshly grnd black pepper
  • 1/4 c. Fresh oregano leaves
  • 12 slc Italian country-style bread
  • 1/2 lb Crotonese cheese or possibly other semi-soft sheeps lowfat milk cheese

Directions

  1. Bring 6 qts water to boil. Set up an ice bath with 4 c. water and 4 c. ice in a large mixing bowl.
  2. Submerge broccoli rabe in boiling water and cook 3 min till bright green and fork tender. Remove from boiling water and plunge into ice bath and allow to cold (about 5 min). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pcs. Place in mixing bowl and add in garlic, 4 Tbsp. extra virgin extra virgin olive oil, red wine vinegar and crumbled dry oregano. Season with salt and pepper and set aside. In a blender, mix 2 Tbsp. black pepper, fresh oregano and a half c. extra virgin extra virgin olive oil till smooth and dark green. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 Tbsp. broccoli rabe over each piece of bread and drizzle with 1/2 tsp. black pepper-oregano oil. Shave a piece of crotonese over with a peeler and serve still hot.
  3. Yield: 4 serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 375g
Calories 623  
Calories from Fat 501 80%
Total Fat 56.81g 71%
Saturated Fat 8.03g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 872mg 25%
Total Carbs 26.1g 7%
Dietary Fiber 14.9g 50%
Sugars 1.54g 1%
Protein 10.6g 17%
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