Broccoli Lasagna Roll Ups Recipe

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0 votes | 1882 views
Servings: 6

Ingredients

Cost per serving $2.61 view details
  • 12 x lasagna noodles
  • 1 Tbsp. vegetable oil
  • 1 x 10 oz package frzn minced broccoli, thawed and squeezed dry
  • 2 Tbsp. chopped scallions
  • 1 x 15 oz container ricotta cheese
  • 1/3 c. parmesan cheese
  • 1 x egg lightly beaten
  • 1/2 tsp salt
  • 1 x 14 oz jar marinara sauce Or possibly 1 1/2 c. homemade marinara sauce
  • 1/2 c. water
  • 1 c. shredded mozzarella cheese

Directions

  1. Cook lasagna noodles. Drain. Set aside. Heat oil in large saucepan over medium heat. Saute/fry broccoli and scallions, stirring frequently for 5 min or possibly till tender. Remove from heat and stir in ricotta and parmesan cheeses, egg and salt. Preheat oven to 375 degrees. Combine sauce and 1/2 c. water.
  2. Spoon 3/4 of sauce into bottom of an 11x 7 inch baking dish. Lay noodles out in single layer on wax paper. Spread cheese mix proportionately on each noodle. Roll up jelly roll style, and place seam side down in sauce. Top rolls with mozzarella cheese and the rest of the sauce. Cover loosely with foil and bake for 30 min or possibly until warm and bubbly.
  3. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 734g
Recipe makes 6 servings
Calories 735  
Calories from Fat 282 38%
Total Fat 31.42g 39%
Saturated Fat 12.15g 49%
Trans Fat 0.06g  
Cholesterol 87mg 29%
Sodium 2843mg 118%
Potassium 2040mg 58%
Total Carbs 85.51g 23%
Dietary Fiber 15.8g 53%
Sugars 52.07g 35%
Protein 27.11g 43%
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