Broccoli Cheese Casserole Recipe

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Ingredients

  • Broccoli Cheese Casserole:
  • 4 c. Cooked Brown Rice
  • 3 c. Broccoli (Could also have some carrots and cauliflower in there too.)
  • 1/2 c. Skim Milk
  • 1 c. Low-Fat Cheddar Cheese, shredded

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1201g
Calories 1496  
Calories from Fat 449 30%
Total Fat 51.48g 64%
Saturated Fat 29.37g 117%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 965mg 40%
Potassium 1182mg 34%
Total Carbs 197.91g 53%
Dietary Fiber 18.4g 61%
Sugars 12.48g 8%
Protein 61.82g 99%
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