Broccoli, Bamboo Shoots, And Straw Mushrooms Recipe

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Ingredients

Cost per recipe $5.83 view details

Directions

  1. Peel and slice the broccoli diagonally. Heat 3 Tbsp. oil in wok over a high heat. Add in broccoli and 1 tsp. salt, stirring constantly till the broccoli turns dark green. Remove to a boil. Heat remaining 1 Tbsp. oil in the same wok. Stir in bamboo shoots and mushrooms, then add in salt, sugar, and mix well; serve.
  2. Separate broccoli stems from flowerettes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 653g
Calories 285  
Calories from Fat 82 29%
Total Fat 9.26g 12%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4946mg 206%
Potassium 1718mg 49%
Total Carbs 40.62g 11%
Dietary Fiber 17.2g 57%
Sugars 9.6g 6%
Protein 22.94g 37%
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