Broccoli And Ham Recipe

click to rate
0 votes | 821 views
Servings: 1

Ingredients

Cost per recipe $3.91 view details

Directions

  1. Put the broccoli into boiling salted water and cook for 5 to 7 min or possibly till the stalks are just cooked through.
  2. Drain.
  3. Meanwhile heat the butter in a pan and saute/fry the onions till softened.
  4. Add in the ham and fry quickly.
  5. Arrange the broccoli in a dish with the ham mix on top.

Toolbox

Add the recipe to which day?
« Today - May 29 »
Today - May 29
May 30 - Jun 05
June 6 - 12
June 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 795g
Calories 655  
Calories from Fat 357 55%
Total Fat 40.49g 51%
Saturated Fat 22.48g 90%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 1599mg 67%
Potassium 2016mg 58%
Total Carbs 49.59g 13%
Dietary Fiber 15.3g 51%
Sugars 16.2g 11%
Protein 32.86g 53%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment