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Breast Of Chicken Or Rice Recipe

Name: Breast Of Chicken Or Rice
Ingredients: 1 1/2 cans cream of chicken soup; 1 1/2 soup cans of lowfat milk; 1 1/2 c. uncooked reg. rice; 1 1/2 env. dry Lipton onion soup mix; 4 or possibly 5 chicken breasts

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.34 view details

1 1/2 cans cream of chicken soup
1 1/2 soup cans of lowfat milk
1 1/2 c. uncooked reg. rice
1 1/2 env. dry Lipton onion soup mix
4 or possibly 5 chicken breasts

Directions

Blend soup and lowfat milk; reserve 1 1/2 c. of the mix. Stir together remaining soup mix and rice with half of the onion soup mix. Pour into ungreased baking dish with cover. Arrange chicken on rice mix. Pour reserved soup mix over chicken and sprinkle remaining onion soup on top. Cover. Bake 1 hour at 350 degrees, then uncover and bake 15 min longer.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 10 servings
Calories 296
Calories from Fat 94	32%
Total Fat 10.44g	13%
Saturated Fat 2.9g	12%
Trans Fat 0.08g
Cholesterol 45mg	15%
Sodium 1029mg	43%
Potassium 230mg	7%
Total Carbs 31.62g	8%
Dietary Fiber 1.3g	4%
Sugars 0.83g	1%
Protein 16.83g	27%

Breast Of Chicken Or Rice Recipe

Ingredients