Breakfast Oatmeal Recipe

Name: Breakfast Oatmeal
Ingredients: 1 c. Oats steel-cut; 2 c. Water; 1 Tbsp. Molasses; 1 Tbsp. Pumpkin Pie Spice; 1/2 c. Raisins; 1 x Banana mashed

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.77 view details

1 c. Oats steel-cut
2 c. Water
1 Tbsp. Molasses
1 Tbsp. Pumpkin Pie Spice
1/2 c. Raisins
1 x Banana mashed

Directions

Put everything in a pot, heat to boiling, reduce heat and simmer for 10 min. Serve with skim lowfat milk.
Our second favorite breakfast:leftover ricemashed bananaraisinsadditional sugar if you like
Mix and heat in the microwave.

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Amount Per Serving	%DV
Serving Size 328g
Recipe makes 2 servings
Calories 196
Calories from Fat 6	3%
Total Fat 0.68g	1%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Potassium 609mg	17%
Total Carbs 50.7g	14%
Dietary Fiber 2.9g	10%
Sugars 34.8g	23%
Protein 1.84g	3%

Breakfast Oatmeal Recipe

Ingredients