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Ingredients
- 1 Bagel thin- 110 calories
- 3 egg whites (3 tbsp.) -25 calories
- 1 tbsp. Hormel bacon bits -25 calories
- 2 slices of Land Oâ Frost Black Forest Ham -30 calories
View Full Recipe at Colie's Kitchen
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 394 | |
| Calories from Fat 35 | 9% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 823mg | 34% |
| Potassium 142mg | 4% |
| Total Carbs 71.96g | 19% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.0g | 0% |
| Protein 16.0g | 26% |
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