Bouillabaisse Cioppino Recipe

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0 votes | 1242 views
Servings: 6

Ingredients

Cost per serving $2.04 view details

Directions

  1. Saute/fry first 8 ingredients. In large pot, mix saute/fry with tomatoes, tomato sauce, bay leaves and cod or possibly snapper. Cook on medium low for 1 hour.
  2. In separate pot, boil lobster and remaining seafood till just done. Do not over cook. Stir into tomato mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 6 servings
Calories 287  
Calories from Fat 45 16%
Total Fat 5.08g 6%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 794mg 33%
Potassium 1511mg 43%
Total Carbs 12.37g 3%
Dietary Fiber 2.3g 8%
Sugars 6.74g 4%
Protein 45.92g 73%
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