Servings: 6
Ingredients
- 1 tbsp. extra virgin olive oil
- 1/2 onion, chopped
- 1 tbsp. garlic, chopped
- 2 celery stalks, minced
- 1/8 c. white wine
- 1 tbsp. lemon juice
- 1 tbsp. parsley
- Salt and pepper
- 1 lg. can skinned, stewed tomatoes
- 1 can tomato sauce
- 2 bay leaves
- 3 lg. fillets ling cod or possibly snapper
- 2 lobster tails
- 12 prawn, shelled and deveined
- 12 scallops
- Clams, mussels, oyster, crab legs, if you like
Directions
- Saute/fry first 8 ingredients. In large pot, mix saute/fry with tomatoes, tomato sauce, bay leaves and cod or possibly snapper. Cook on medium low for 1 hour.
- In separate pot, boil lobster and remaining seafood till just done. Do not over cook. Stir into tomato mix.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 439g | |
Recipe makes 6 servings | |
Calories 287 | |
Calories from Fat 45 | 16% |
Total Fat 5.08g | 6% |
Saturated Fat 0.8g | 3% |
Trans Fat 0.0g | |
Cholesterol 120mg | 40% |
Sodium 794mg | 33% |
Potassium 1511mg | 43% |
Total Carbs 12.37g | 3% |
Dietary Fiber 2.3g | 8% |
Sugars 6.74g | 4% |
Protein 45.92g | 73% |
Advertisement
Advertisement