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Bombay Soup Recipe

Name: Bombay Soup
Ingredients: 1 tsp Butter or possibly margarine; 1 cl Garlic, crushed; 1/2 tsp Curry pwdr; 1/4 c. Steamed, mashed yam or possibly sweet potato; 1 c. Defatted chicken broth; 1/2 c. Evaporated skim lowfat milk Salt & pepper to taste; 2 x Steamed asparagas spears- cut into pcs

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.21 view details

1 tsp Butter or possibly margarine
1 cl Garlic, crushed
1/2 tsp Curry pwdr
1/4 c. Steamed, mashed yam or possibly sweet potato
1 c. Defatted chicken broth
1/2 c. Evaporated skim lowfat milk Salt & pepper to taste
2 x Steamed asparagas spears- cut into pcs

Directions

1. In small saucepan, heat butter. Add in garlic and curry pwdr and saute/fry' till garlic is soft.
2. Add in yam and broth
3. Bring to boil, stirring constantly.
4. Stir in lowfat milk and heat without boiling. Adjust seasonings to taste.
5. Garnish with asparagas, if you like.

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Amount Per Recipe	%DV
Recipe Size 40g
Calories 79
Calories from Fat 35	44%
Total Fat 4.04g	5%
Saturated Fat 2.47g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 31mg	1%
Potassium 290mg	8%
Total Carbs 10.44g	3%
Dietary Fiber 1.7g	6%
Sugars 0.22g	0%
Protein 0.83g	1%

Bombay Soup Recipe

Ingredients