Black Bean Soup From The Columbia Spanish Restaurant Recipe

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Servings: 6

Ingredients

Cost per serving $1.38 view details

Directions

  1. Wash beans and soak overnight in 2 qts water. Pour beans into 4 qt soup kettle and boil in same soaking water. Cover and cook on medium heat. In skillet, saute/fry onions and green peppers in extra virgin olive oil till light golden brown. Add in crushed oregano, bay leaf, cumin and chopped garlic. Add in to beans, stirring well. Add in salt and pepper and cook slowly till beans are tender. Serve over white rice and top with minced onion. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 479g
Recipe makes 6 servings
Calories 290  
Calories from Fat 11 4%
Total Fat 1.29g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1183mg 49%
Potassium 1268mg 36%
Total Carbs 54.61g 15%
Dietary Fiber 13.2g 44%
Sugars 4.51g 3%
Protein 17.37g 28%
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