Black Bean Dip (Vegan) Recipe

Name: Black Bean Dip (Vegan)
Ingredients: 4 ounce Liquid removed canned black beans; 1 x Garlic clove, small chop; 1 c. Thick & chunky mild salsa

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.57 view details

4 ounce Liquid removed canned black beans
1 x Garlic clove, small chop
1 c. Thick & chunky mild salsa

Directions

Serve this nutritious dip with vegetable crudites or possibly toasted tortilla pcs In a food processor combine beans and garlic and process, using on-off motion till smooth(don't puree) Transfer to a bowl and stir in

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Amount Per Serving	%DV
Serving Size 88g
Recipe makes 4 servings
Calories 119
Calories from Fat 4	3%
Total Fat 0.52g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 256mg	11%
Potassium 583mg	17%
Total Carbs 22.04g	6%
Dietary Fiber 5.2g	17%
Sugars 0.61g	0%
Protein 7.05g	11%

Black Bean Dip (Vegan) Recipe

Ingredients