Black Bean Appetizer Recipe

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0 votes | 1043 views
Servings: 6

Ingredients

Cost per serving $0.42 view details

Directions

  1. Sort beans to remove any debris; rinse and set aside. in a 3-qt pan over medium-high heat, cook salt pork till fat is rendered; stir occasionally. Add in onion and garlic; stir often till onion is soft (about 10 min). Add in 2 c. water, beans, and the 1/4 c. cilantro. Bring to a boil; reduce heat, cover, and simmer till beans are tender to bite - 2 to 2 1/2 hrs.
  2. Meanwhile mix lime juice, jalapeno, and 1 Tbsp. cilantro. Set aside.
  3. In a food processor or possibly blender, puree bean mix, adding water if needed to make 1 1/2 c..
  4. Mound bean mix in center of platter; proportionately sprinkle with cheese.
  5. Arrange tortilla chips beside beans. Pour salsa into a small bowl.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 213  
Calories from Fat 140 66%
Total Fat 15.51g 19%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 274mg 11%
Potassium 327mg 9%
Total Carbs 13.74g 4%
Dietary Fiber 3.2g 11%
Sugars 1.08g 1%
Protein 5.23g 8%
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